Sushi saumon vs Smoked Dragon Rolls
Overall, Sushi saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi saumon | Smoked Dragon Rolls |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 148 kcal | 175 kcal |
| Fat | 3.9 g | 6 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 0 g | 1.3 g |
| Fiber | 0 g | 0.1 g |
| Protein | 7.1 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi saumon has 15% fewer calories (148 kcal vs 175 kcal).
- Sushi saumon has 35% less fat (3.9 g vs 6 g).
- Sushi saumon has 67% less saturated fat (0.7 g vs 2.1 g).
- Sushi saumon has 87% less sugar (0.5 g vs 3.7 g).
- Sushi saumon has no salt, while Smoked Dragon Rolls has 1.3 g.
- Sushi saumon has 23% more protein (7.1 g vs 5.5 g).
- Sushi saumon has the better Nutri-Score.
- Only Sushi saumon lists: Fish, Gluten, Soybeans.
Ingredients
Sushi saumon
Ingrédients riz vinaigré (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (préparé à partir d'alcool avec riz ef lie de sakė), vinaigre d'alcool, eau, sel), eau), saumon Atlantique 20%/Sauce soja eau, soja 15%. blé, sel, alcool
Smoked Dragon Rolls
Not available.
FAQ
Which is healthier: Sushi saumon or Smoked Dragon Rolls?
Overall, Sushi saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi saumon has fewer calories: 148 kcal versus 175 kcal per 100 g.
Which has less sugar?
Sushi saumon has less sugar: 0.5 g versus 3.7 g per 100 g.