Smoked Dragon Rolls vs Crispy salmon roll
Overall, Crispy salmon roll has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked Dragon Rolls | Crispy salmon roll |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 175 kcal | 187 kcal |
| Fat | 6 g | 6.5 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 3.7 g | 6 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0.1 g | — |
| Protein | 5.5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy salmon roll has 20% less saturated fat (1.7 g vs 2.1 g).
- Smoked Dragon Rolls has 38% less sugar (3.7 g vs 6 g).
- Crispy salmon roll has 28% less salt (1 g vs 1.3 g).
- Crispy salmon roll has the better Nutri-Score.
- Only Crispy salmon roll lists: Fish, Gluten, Sesame seeds, Soybeans.
Ingredients
Smoked Dragon Rolls
Not available.
Crispy salmon roll
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) 10%, soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt).
FAQ
Which is healthier: Smoked Dragon Rolls or Crispy salmon roll?
Overall, Crispy salmon roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Dragon Rolls has fewer calories: 175 kcal versus 187 kcal per 100 g.
Which has less sugar?
Smoked Dragon Rolls has less sugar: 3.7 g versus 6 g per 100 g.