Roll saumon fromage vs Smoked Dragon Rolls
Overall, Roll saumon fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roll saumon fromage | Smoked Dragon Rolls |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 160 kcal | 175 kcal |
| Fat | 5.4 g | 6 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 2.3 g | 1.3 g |
| Fiber | — | 0.1 g |
| Protein | 6.8 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk, Crème, Ferments lactiques, Lait écrémé | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roll saumon fromage has 10% less fat (5.4 g vs 6 g).
- Roll saumon fromage has 15% less saturated fat (1.8 g vs 2.1 g).
- Roll saumon fromage has 87% less sugar (0.5 g vs 3.7 g).
- Smoked Dragon Rolls has 40% less salt (1.3 g vs 2.3 g).
- Roll saumon fromage has 20% more protein (6.8 g vs 5.5 g).
- Only Roll saumon fromage lists: Fish, Milk, Crème, Ferments lactiques, Lait écrémé.
Ingredients
Roll saumon fromage
Riz vinaigré 70% (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (eau, extrait de riz, alcool, extrait de gâteau de saké, vinaigre d'alcool), sel)), saumon Atlantique 26%, fromage à la crème 11,3% (Crème, lait écrémé, sel, ferments lactiques)
Smoked Dragon Rolls
Not available.
FAQ
Which is healthier: Roll saumon fromage or Smoked Dragon Rolls?
Overall, Roll saumon fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roll saumon fromage has fewer calories: 160 kcal versus 175 kcal per 100 g.
Which has less sugar?
Roll saumon fromage has less sugar: 0.5 g versus 3.7 g per 100 g.