Roll’in salmon cheese vs Smoked Dragon Rolls
Overall, Roll’in salmon cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roll’in salmon cheese | Smoked Dragon Rolls |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 178 kcal | 175 kcal |
| Fat | 8.2 g | 6 g |
| Saturated fat | 3.3 g | 2.1 g |
| Sugars | 2.3 g | 3.7 g |
| Salt | 0.3 g | 1.3 g |
| Fiber | 0 g | 0.1 g |
| Protein | 11 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Dragon Rolls has 27% less fat (6 g vs 8.2 g).
- Smoked Dragon Rolls has 35% less saturated fat (2.1 g vs 3.3 g).
- Roll’in salmon cheese has 38% less sugar (2.3 g vs 3.7 g).
- Roll’in salmon cheese has 77% less salt (0.3 g vs 1.3 g).
- Roll’in salmon cheese has 50% more protein (11 g vs 5.5 g).
- Roll’in salmon cheese has the better Nutri-Score.
- Only Roll’in salmon cheese lists: Fish, Milk.
Ingredients
Roll’in salmon cheese
Riz vinaigré [riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sell, saumon (Salmo Salar) (poisson) 37%, préparation fromagère 19% [lait pasteurisé, crème pasteurisée (lait), protéines de lait, sel]
Smoked Dragon Rolls
Not available.
FAQ
Which is healthier: Roll’in salmon cheese or Smoked Dragon Rolls?
Overall, Roll’in salmon cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Dragon Rolls has fewer calories: 175 kcal versus 178 kcal per 100 g.
Which has less sugar?
Roll’in salmon cheese has less sugar: 2.3 g versus 3.7 g per 100 g.