Roll’in salmon cheese vs Crispy salmon roll
Overall, Roll’in salmon cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roll’in salmon cheese | Crispy salmon roll |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 187 kcal |
| Fat | 8.2 g | 6.5 g |
| Saturated fat | 3.3 g | 1.7 g |
| Sugars | 2.3 g | 6 g |
| Salt | 0.3 g | 1 g |
| Fiber | 0 g | — |
| Protein | 11 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy salmon roll has 21% less fat (6.5 g vs 8.2 g).
- Crispy salmon roll has 48% less saturated fat (1.7 g vs 3.3 g).
- Roll’in salmon cheese has 62% less sugar (2.3 g vs 6 g).
- Roll’in salmon cheese has 68% less salt (0.3 g vs 1 g).
- Roll’in salmon cheese has 55% more protein (11 g vs 5 g).
- Roll’in salmon cheese has the better Nutri-Score.
- Only Roll’in salmon cheese lists: Milk.
- Only Crispy salmon roll lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Roll’in salmon cheese
Riz vinaigré [riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sell, saumon (Salmo Salar) (poisson) 37%, préparation fromagère 19% [lait pasteurisé, crème pasteurisée (lait), protéines de lait, sel]
Crispy salmon roll
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) 10%, soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt).
FAQ
Which is healthier: Roll’in salmon cheese or Crispy salmon roll?
Overall, Roll’in salmon cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roll’in salmon cheese has fewer calories: 178 kcal versus 187 kcal per 100 g.
Which has less sugar?
Roll’in salmon cheese has less sugar: 2.3 g versus 6 g per 100 g.