Assortiment :winter Box vs Crispy salmon roll
Overall, Assortiment :winter Box has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Assortiment :winter Box | Crispy salmon roll |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 187 kcal |
| Fat | 6.1 g | 6.5 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 5.9 g | 6 g |
| Salt | 1.3 g | 1 g |
| Protein | 6.7 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Assortiment :winter Box has 18% less saturated fat (1.4 g vs 1.7 g).
- Crispy salmon roll has 25% less salt (1 g vs 1.3 g).
- Assortiment :winter Box has 25% more protein (6.7 g vs 5 g).
- Only Assortiment :winter Box lists: Eggs, Milk.
- Only Crispy salmon roll lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Assortiment :winter Box
75% préparation à hase de riz (riz cuit (ed, riz. huile de tournesol), sucre, eau, vinaigre d'alcool, sel, vinaigre de riz, correcteur d'acidité acétates de sodium), 14,9 % saumon (POISSON), 2,8% araine de citrouillle, 2,3% nori (alaue séchée), 1,4% concombre, 1,0302% fromage frais (LAIT 4crémé, crème (LAIT), ferments lactiaues (LAIT), présure, sell, 1,0302% fromage (LAIT écrémé, crème, babeurre déshydraté LAIT), protéines de lait, ferments lactiaues (LAIT), fines herbes (2.8%) (persil, clboulette), all (1.4%), sel, arome naturel d'ail, poivrel, 0.8% ciboulette, 0,5% marinade (graisses et huiles végetales Coza, sail, épices, dextrose, sel non iodé, zeste de citror arômes nates, extruits d'épices, acidifiant: (acide citriquei, 0.3% préparation d'épices (épices, sel non iodé, flocons orurtacés moutarde, oeuf, 39
Crispy salmon roll
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) 10%, soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt).
FAQ
Which is healthier: Assortiment :winter Box or Crispy salmon roll?
Overall, Assortiment :winter Box has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy salmon roll has fewer calories: 187 kcal versus 195 kcal per 100 g.
Which has less sugar?
Assortiment :winter Box has less sugar: 5.9 g versus 6 g per 100 g.