Roll saumon fromage vs Crispy salmon roll
Overall, Roll saumon fromage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roll saumon fromage | Crispy salmon roll |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 160 kcal | 187 kcal |
| Fat | 5.4 g | 6.5 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 0.5 g | 6 g |
| Salt | 2.3 g | 1 g |
| Protein | 6.8 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk, Crème, Ferments lactiques, Lait écrémé | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roll saumon fromage has 14% fewer calories (160 kcal vs 187 kcal).
- Roll saumon fromage has 17% less fat (5.4 g vs 6.5 g).
- Roll saumon fromage has 92% less sugar (0.5 g vs 6 g).
- Crispy salmon roll has 57% less salt (1 g vs 2.3 g).
- Roll saumon fromage has 26% more protein (6.8 g vs 5 g).
- Crispy salmon roll has the better Nutri-Score.
- Roll saumon fromage is less processed (lower NOVA group).
- Only Roll saumon fromage lists: Milk, Crème, Ferments lactiques, Lait écrémé.
- Only Crispy salmon roll lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Roll saumon fromage
Riz vinaigré 70% (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (eau, extrait de riz, alcool, extrait de gâteau de saké, vinaigre d'alcool), sel)), saumon Atlantique 26%, fromage à la crème 11,3% (Crème, lait écrémé, sel, ferments lactiques)
Crispy salmon roll
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) 10%, soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt).
FAQ
Which is healthier: Roll saumon fromage or Crispy salmon roll?
Overall, Roll saumon fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roll saumon fromage has fewer calories: 160 kcal versus 187 kcal per 100 g.
Which has less sugar?
Roll saumon fromage has less sugar: 0.5 g versus 6 g per 100 g.