Roll saumon fromage vs Roll’in salmon cheese
Overall, Roll saumon fromage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Roll saumon fromage
Roll’in salmon cheese
Nutrition per 100 g
| Nutrient | Roll saumon fromage | Roll’in salmon cheese |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 160 kcal | 178 kcal |
| Fat | 5.4 g | 8.2 g |
| Saturated fat | 1.8 g | 3.3 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 2.3 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 6.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk, Crème, Ferments lactiques, Lait écrémé | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roll saumon fromage has 10% fewer calories (160 kcal vs 178 kcal).
- Roll saumon fromage has 34% less fat (5.4 g vs 8.2 g).
- Roll saumon fromage has 45% less saturated fat (1.8 g vs 3.3 g).
- Roll saumon fromage has 78% less sugar (0.5 g vs 2.3 g).
- Roll’in salmon cheese has 86% less salt (0.3 g vs 2.3 g).
- Roll’in salmon cheese has 38% more protein (11 g vs 6.8 g).
- Roll’in salmon cheese has the better Nutri-Score.
- Roll saumon fromage is less processed (lower NOVA group).
- Only Roll saumon fromage lists: Crème, Ferments lactiques, Lait écrémé.
Ingredients
Roll saumon fromage
Riz vinaigré 70% (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (eau, extrait de riz, alcool, extrait de gâteau de saké, vinaigre d'alcool), sel)), saumon Atlantique 26%, fromage à la crème 11,3% (Crème, lait écrémé, sel, ferments lactiques)
Roll’in salmon cheese
Riz vinaigré [riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sell, saumon (Salmo Salar) (poisson) 37%, préparation fromagère 19% [lait pasteurisé, crème pasteurisée (lait), protéines de lait, sel]
FAQ
Which is healthier: Roll saumon fromage or Roll’in salmon cheese?
Overall, Roll saumon fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roll saumon fromage has fewer calories: 160 kcal versus 178 kcal per 100 g.
Which has less sugar?
Roll saumon fromage has less sugar: 0.5 g versus 2.3 g per 100 g.