Comparison
Sushi Nori Roasted Seaweed vs Yaki nori for sushi
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sushi Nori Roasted Seaweed | Yaki nori for sushi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 366 kcal |
| Fat | 3.3 g | 4.7 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 7.7 g | 41.4 g |
| Protein | 41 g | 44.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Nori Roasted Seaweed has 30% less fat (3.3 g vs 4.7 g).
- Yaki nori for sushi has 62% less saturated fat (0.5 g vs 1.3 g).
- Yaki nori for sushi has 28% less salt (1.3 g vs 1.8 g).
- Yaki nori for sushi has 81% more fiber (41.4 g vs 7.7 g).
- Yaki nori for sushi has the better Nutri-Score.
Ingredients
Sushi Nori Roasted Seaweed
Seaweed (100%).
Yaki nori for sushi
Seaweed (Porphyra Yezoensis).
FAQ
Which is healthier: Sushi Nori Roasted Seaweed or Yaki nori for sushi?
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Nori Roasted Seaweed has fewer calories: 337 kcal versus 366 kcal per 100 g.
Which has less sugar?
Sushi Nori Roasted Seaweed has less sugar: 0 g versus 0.1 g per 100 g.
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