Algas con arroz vs Yaki nori for sushi
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Algas con arroz | Yaki nori for sushi |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 393 kcal | 366 kcal |
| Fat | 3.4 g | 4.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 20.2 g | 0.1 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | — | 41.4 g |
| Protein | 19.2 g | 44.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algas con arroz has 28% less fat (3.4 g vs 4.7 g).
- Yaki nori for sushi has 100% less sugar (0.1 g vs 20.2 g).
- Algas con arroz has 69% less salt (0.4 g vs 1.3 g).
- Yaki nori for sushi has 57% more protein (44.4 g vs 19.2 g).
- Yaki nori for sushi has the better Nutri-Score.
- Yaki nori for sushi is less processed (lower NOVA group).
- Only Algas con arroz lists: Fish, Gluten, Sesame seeds, Soybeans.
Ingredients
Algas con arroz
INGREDIENTES Arroz integral (36%), condimentos (32 % ) [azúcar blanco, salsa de SOJA (SOJA desgrasada, TRIGO, agua, sal marina, vino de arroz y tapioca, almidón de maíz), mirim (vino dulce de arroz), condimento (extracto de ANCHOA, levadura y aceite de girasol), almidón de maíz modificado], algas marinas [Porphyra yezoensis - alga Nori] (24%) y SÉSAMO (8%). Puede contener trazas de CRUSTÁCEOS Y FRUTOS SECOS. Origen: República de Corea del Sur.
Yaki nori for sushi
Seaweed (Porphyra Yezoensis).
FAQ
Which is healthier: Algas con arroz or Yaki nori for sushi?
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaki nori for sushi has fewer calories: 366 kcal versus 393 kcal per 100 g.
Which has less sugar?
Yaki nori for sushi has less sugar: 0.1 g versus 20.2 g per 100 g.