Comparison
Nori vellen vs Yaki nori for sushi
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nori vellen | Yaki nori for sushi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 197 kcal | 366 kcal |
| Fat | 3.4 g | 4.7 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | 45 g | 41.4 g |
| Protein | 41 g | 44.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nori vellen has 46% fewer calories (197 kcal vs 366 kcal).
- Nori vellen has 28% less fat (3.4 g vs 4.7 g).
- Yaki nori for sushi has 55% less saturated fat (0.5 g vs 1.1 g).
- Yaki nori for sushi has 32% less salt (1.3 g vs 1.9 g).
- Yaki nori for sushi has the better Nutri-Score.
Ingredients
Nori vellen
gedroogd zeewier
Yaki nori for sushi
Seaweed (Porphyra Yezoensis).
FAQ
Which is healthier: Nori vellen or Yaki nori for sushi?
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nori vellen has fewer calories: 197 kcal versus 366 kcal per 100 g.
Which has less sugar?
Nori vellen has less sugar: 0 g versus 0.1 g per 100 g.
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