Comparison
Sushi Nori Blätter vs Yaki nori for sushi
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi Nori Blätter | Yaki nori for sushi |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 391 kcal | 366 kcal |
| Fat | 5.5 g | 4.7 g |
| Saturated fat | 2.2 g | 0.5 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 2.3 g | 1.3 g |
| Fiber | — | 41.4 g |
| Protein | 44 g | 44.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaki nori for sushi has 15% less fat (4.7 g vs 5.5 g).
- Yaki nori for sushi has 77% less saturated fat (0.5 g vs 2.2 g).
- Yaki nori for sushi has 80% less sugar (0.1 g vs 0.5 g).
- Yaki nori for sushi has 44% less salt (1.3 g vs 2.3 g).
- Yaki nori for sushi has the better Nutri-Score.
Ingredients
Sushi Nori Blätter
Nori Alge
Yaki nori for sushi
Seaweed (Porphyra Yezoensis).
FAQ
Which is healthier: Sushi Nori Blätter or Yaki nori for sushi?
Overall, Yaki nori for sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaki nori for sushi has fewer calories: 366 kcal versus 391 kcal per 100 g.
Which has less sugar?
Yaki nori for sushi has less sugar: 0.1 g versus 0.5 g per 100 g.
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