Comparison
Sushi Nori Roasted Seaweed vs Sushi Blätter
Overall, Sushi Nori Roasted Seaweed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sushi Nori Roasted Seaweed | Sushi Blätter |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 337 kcal | 457 kcal |
| Fat | 3.3 g | 5.3 g |
| Saturated fat | 1.3 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | 7.7 g | 0 g |
| Protein | 41 g | 49 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Nori Roasted Seaweed has 26% fewer calories (337 kcal vs 457 kcal).
- Sushi Nori Roasted Seaweed has 38% less fat (3.3 g vs 5.3 g).
- Sushi Nori Roasted Seaweed has 28% less saturated fat (1.3 g vs 1.8 g).
- Sushi Blätter has 17% less salt (1.5 g vs 1.8 g).
- Sushi Nori Roasted Seaweed has 100% more fiber (7.7 g vs 0 g).
- Sushi Blätter has 16% more protein (49 g vs 41 g).
- Sushi Nori Roasted Seaweed has the better Nutri-Score.
Ingredients
Sushi Nori Roasted Seaweed
Seaweed (100%).
Sushi Blätter
Algen 100%
FAQ
Which is healthier: Sushi Nori Roasted Seaweed or Sushi Blätter?
Overall, Sushi Nori Roasted Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Nori Roasted Seaweed has fewer calories: 337 kcal versus 457 kcal per 100 g.
Which has less sugar?
Sushi Nori Roasted Seaweed has less sugar: 0 g versus 0 g per 100 g.
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