Comparison
Suprême soufflé Saumon & Aneth vs Quenelles de saumon
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Suprême soufflé Saumon & Ane... | Quenelles de saumon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | — |
| Calories | 242 kcal | 213 kcal |
| Fat | 18 g | 14 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | — |
| Fiber | 1.2 g | 1 g |
| Protein | 6.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de saumon has 12% fewer calories (213 kcal vs 242 kcal).
- Quenelles de saumon has 22% less fat (14 g vs 18 g).
- Quenelles de saumon has 24% less saturated fat (1.6 g vs 2.1 g).
- Quenelles de saumon has 14% more protein (8 g vs 6.9 g).
- Only Suprême soufflé Saumon & Aneth lists: Eggs, Fish, Gluten.
Ingredients
Suprême soufflé Saumon & Aneth
OEUFS 31%, eau, farine de BLE 18%, SAUMON 13%, huile de colza, sel, aneth.
Quenelles de saumon
Not available.
FAQ
Which is healthier: Suprême soufflé Saumon & Aneth or Quenelles de saumon?
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de saumon has fewer calories: 213 kcal versus 242 kcal per 100 g.
Which has less sugar?
Suprême soufflé Saumon & Aneth has less sugar: 0 g versus 0 g per 100 g.
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