Suprême soufflé Saumon & Aneth vs Quenelles de Haddock
Overall, Suprême soufflé Saumon & Aneth has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Suprême soufflé Saumon & Aneth
Quenelles de Haddock
Nutrition per 100 g
| Nutrient | Suprême soufflé Saumon & Ane... | Quenelles de Haddock |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 242 kcal | 219 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 2.1 g | 7.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 1.2 g | — |
| Protein | 6.9 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de Haddock has 17% less fat (15 g vs 18 g).
- Suprême soufflé Saumon & Aneth has 73% less saturated fat (2.1 g vs 7.7 g).
- Suprême soufflé Saumon & Aneth has no sugar, while Quenelles de Haddock has 0.5 g.
- Suprême soufflé Saumon & Aneth has 39% less salt (1.1 g vs 1.8 g).
- Quenelles de Haddock has 16% more protein (8.2 g vs 6.9 g).
- Suprême soufflé Saumon & Aneth has the better Nutri-Score.
- Suprême soufflé Saumon & Aneth is less processed (lower NOVA group).
- Only Quenelles de Haddock lists: Milk.
Ingredients
Suprême soufflé Saumon & Aneth
OEUFS 31%, eau, farine de BLE 18%, SAUMON 13%, huile de colza, sel, aneth.
Quenelles de Haddock
_oeufs_ entiers, farine de _blé_, _haddock_ 22%, _beurre_doux, eau, sel, _lactosérum_,oléorésine de paprika, arôme naturel et dextrose
FAQ
Which is healthier: Suprême soufflé Saumon & Aneth or Quenelles de Haddock?
Overall, Suprême soufflé Saumon & Aneth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de Haddock has fewer calories: 219 kcal versus 242 kcal per 100 g.
Which has less sugar?
Suprême soufflé Saumon & Aneth has less sugar: 0 g versus 0.5 g per 100 g.