Délices Soufflés Saumon vs Quenelles de Haddock
Overall, Délices Soufflés Saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Délices Soufflés Saumon | Quenelles de Haddock |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 219 kcal |
| Fat | 14.5 g | 15 g |
| Saturated fat | 2.8 g | 7.7 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 1 g | — |
| Protein | 7.4 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délices Soufflés Saumon has 64% less saturated fat (2.8 g vs 7.7 g).
- Quenelles de Haddock has 64% less sugar (0.5 g vs 1.4 g).
- Délices Soufflés Saumon has 54% less salt (0.8 g vs 1.8 g).
- Délices Soufflés Saumon has the better Nutri-Score.
- Only Quenelles de Haddock lists: Milk.
Ingredients
Délices Soufflés Saumon
OEUFS frais, farine de BLE, eau, chair de SAUMON 12.7%, huile de colza, blancs d'OEUFS, concentré de tomate, arôme naturel de SAUMON, sel
Quenelles de Haddock
_oeufs_ entiers, farine de _blé_, _haddock_ 22%, _beurre_doux, eau, sel, _lactosérum_,oléorésine de paprika, arôme naturel et dextrose
FAQ
Which is healthier: Délices Soufflés Saumon or Quenelles de Haddock?
Overall, Délices Soufflés Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de Haddock has fewer calories: 219 kcal versus 220 kcal per 100 g.
Which has less sugar?
Quenelles de Haddock has less sugar: 0.5 g versus 1.4 g per 100 g.