Délices Soufflés Saumon vs Mini quenelles de saumon à l'aneth
Overall, Délices Soufflés Saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Délices Soufflés Saumon
Mini quenelles de saumon à l'aneth
Nutrition per 100 g
| Nutrient | Délices Soufflés Saumon | Mini quenelles de saumon à l... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 220 kcal | 224 kcal |
| Fat | 14.5 g | 15 g |
| Saturated fat | 2.8 g | 7 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1 g | — |
| Protein | 7.4 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délices Soufflés Saumon has 60% less saturated fat (2.8 g vs 7 g).
- Mini quenelles de saumon à l'aneth has 50% less sugar (0.7 g vs 1.4 g).
- Délices Soufflés Saumon has 41% less salt (0.8 g vs 1.4 g).
- Mini quenelles de saumon à l'aneth has 23% more protein (9.6 g vs 7.4 g).
- Délices Soufflés Saumon has the better Nutri-Score.
- Only Délices Soufflés Saumon lists: Eggs, Fish, Gluten.
Ingredients
Délices Soufflés Saumon
OEUFS frais, farine de BLE, eau, chair de SAUMON 12.7%, huile de colza, blancs d'OEUFS, concentré de tomate, arôme naturel de SAUMON, sel
Mini quenelles de saumon à l'aneth
Not available.
FAQ
Which is healthier: Délices Soufflés Saumon or Mini quenelles de saumon à l'aneth?
Overall, Délices Soufflés Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Délices Soufflés Saumon has fewer calories: 220 kcal versus 224 kcal per 100 g.
Which has less sugar?
Mini quenelles de saumon à l'aneth has less sugar: 0.7 g versus 1.4 g per 100 g.