Comparison
Quenelles de saumon vs Mini quenelles de saumon à l'aneth
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Quenelles de saumon
Thiriet · 320 g
Mini quenelles de saumon à l'aneth
Maison Malartre · 240 g
Nutrition per 100 g
| Nutrient | Quenelles de saumon | Mini quenelles de saumon à l... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 213 kcal | 224 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 1.6 g | 7 g |
| Sugars | 0 g | 0.7 g |
| Salt | — | 1.4 g |
| Fiber | 1 g | — |
| Protein | 8 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de saumon has 77% less saturated fat (1.6 g vs 7 g).
- Quenelles de saumon has no sugar, while Mini quenelles de saumon à l'aneth has 0.7 g.
- Mini quenelles de saumon à l'aneth has 17% more protein (9.6 g vs 8 g).
Ingredients
Quenelles de saumon
Not available.
Mini quenelles de saumon à l'aneth
Not available.
FAQ
Which is healthier: Quenelles de saumon or Mini quenelles de saumon à l'aneth?
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de saumon has fewer calories: 213 kcal versus 224 kcal per 100 g.
Which has less sugar?
Quenelles de saumon has less sugar: 0 g versus 0.7 g per 100 g.
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