Quenelle artisanale Morue & Piment d'Espelette vs Quenelles de saumon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quenelle artisanale Morue &... | Quenelles de saumon |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | — |
| Calories | 203 kcal | 213 kcal |
| Fat | 11.9 g | 14 g |
| Saturated fat | 4.1 g | 1.6 g |
| Sugars | 0.4 g | 0 g |
| Salt | 1.2 g | — |
| Fiber | 0.7 g | 1 g |
| Protein | 9.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelle artisanale Morue & Piment d'Espelette has 15% less fat (11.9 g vs 14 g).
- Quenelles de saumon has 61% less saturated fat (1.6 g vs 4.1 g).
- Quenelles de saumon has no sugar, while Quenelle artisanale Morue & Piment d'Espelette has 0.4 g.
- Quenelle artisanale Morue & Piment d'Espelette has 19% more protein (9.9 g vs 8 g).
- Only Quenelle artisanale Morue & Piment d'Espelette lists: Eggs, Fish, Gluten, Milk.
Ingredients
Quenelle artisanale Morue & Piment d'Espelette
_OEUFS_ frais, _MORUE_ (20%), semoule de _BLE_ dur, eau, _LAIT_ frais écrémé, _BEURRE_ de Bresse AOP, huile d'olives, sel, piment d’Espelette (0.15%).
Quenelles de saumon
Not available.
FAQ
Which is healthier: Quenelle artisanale Morue & Piment d'Espelette or Quenelles de saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelle artisanale Morue & Piment d'Espelette has fewer calories: 203 kcal versus 213 kcal per 100 g.
Which has less sugar?
Quenelles de saumon has less sugar: 0 g versus 0.4 g per 100 g.