Quenelle artisanale Morue & Piment d'Espelette vs Quenelle de brochet
Overall, Quenelle artisanale Morue & Piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Quenelle artisanale Morue & Piment d'Espelette
Quenelle de brochet
Nutrition per 100 g
| Nutrient | Quenelle artisanale Morue &... | Quenelle de brochet |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 203 kcal | 187 kcal |
| Fat | 11.9 g | 11 g |
| Saturated fat | 4.1 g | 6.6 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0.7 g | — |
| Protein | 9.9 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelle artisanale Morue & Piment d'Espelette has 38% less saturated fat (4.1 g vs 6.6 g).
- Quenelle de brochet has 41% less salt (0.7 g vs 1.2 g).
- Quenelle artisanale Morue & Piment d'Espelette has 18% more protein (9.9 g vs 8.1 g).
- Only Quenelle artisanale Morue & Piment d'Espelette lists: Eggs, Fish, Gluten, Milk.
Ingredients
Quenelle artisanale Morue & Piment d'Espelette
_OEUFS_ frais, _MORUE_ (20%), semoule de _BLE_ dur, eau, _LAIT_ frais écrémé, _BEURRE_ de Bresse AOP, huile d'olives, sel, piment d’Espelette (0.15%).
Quenelle de brochet
Not available.
FAQ
Which is healthier: Quenelle artisanale Morue & Piment d'Espelette or Quenelle de brochet?
Overall, Quenelle artisanale Morue & Piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelle de brochet has fewer calories: 187 kcal versus 203 kcal per 100 g.
Which has less sugar?
Quenelle artisanale Morue & Piment d'Espelette has less sugar: 0.4 g versus 0.5 g per 100 g.