Comparison
Suprême soufflé Saumon & Aneth vs Quenelle de brochet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Suprême soufflé Saumon & Ane... | Quenelle de brochet |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 242 kcal | 187 kcal |
| Fat | 18 g | 11 g |
| Saturated fat | 2.1 g | 6.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 1.2 g | — |
| Protein | 6.9 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelle de brochet has 23% fewer calories (187 kcal vs 242 kcal).
- Quenelle de brochet has 39% less fat (11 g vs 18 g).
- Suprême soufflé Saumon & Aneth has 68% less saturated fat (2.1 g vs 6.6 g).
- Suprême soufflé Saumon & Aneth has no sugar, while Quenelle de brochet has 0.5 g.
- Quenelle de brochet has 35% less salt (0.7 g vs 1.1 g).
- Quenelle de brochet has 15% more protein (8.1 g vs 6.9 g).
- Suprême soufflé Saumon & Aneth has the better Nutri-Score.
- Only Suprême soufflé Saumon & Aneth lists: Eggs, Fish, Gluten.
Ingredients
Suprême soufflé Saumon & Aneth
OEUFS 31%, eau, farine de BLE 18%, SAUMON 13%, huile de colza, sel, aneth.
Quenelle de brochet
Not available.
FAQ
Which is healthier: Suprême soufflé Saumon & Aneth or Quenelle de brochet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelle de brochet has fewer calories: 187 kcal versus 242 kcal per 100 g.
Which has less sugar?
Suprême soufflé Saumon & Aneth has less sugar: 0 g versus 0.5 g per 100 g.
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