Suprême soufflé Saumon & Aneth vs Quenelles de Carpe des Dombes 20% au beurre
Overall, Suprême soufflé Saumon & Aneth has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Suprême soufflé Saumon & Aneth
Quenelles de Carpe des Dombes 20% au beurre
Nutrition per 100 g
| Nutrient | Suprême soufflé Saumon & Ane... | Quenelles de Carpe des Dombe... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 242 kcal | 213 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 2.1 g | 7.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 1.2 g | — |
| Protein | 6.9 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Gluten, Milk, CARPE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de Carpe des Dombes 20% au beurre has 12% fewer calories (213 kcal vs 242 kcal).
- Quenelles de Carpe des Dombes 20% au beurre has 17% less fat (15 g vs 18 g).
- Suprême soufflé Saumon & Aneth has 73% less saturated fat (2.1 g vs 7.9 g).
- Suprême soufflé Saumon & Aneth has 27% less salt (1.1 g vs 1.5 g).
- Suprême soufflé Saumon & Aneth has the better Nutri-Score.
- Suprême soufflé Saumon & Aneth is less processed (lower NOVA group).
- Only Quenelles de Carpe des Dombes 20% au beurre lists: Milk, CARPE.
Ingredients
Suprême soufflé Saumon & Aneth
OEUFS 31%, eau, farine de BLE 18%, SAUMON 13%, huile de colza, sel, aneth.
Quenelles de Carpe des Dombes 20% au beurre
_ŒUFS_ ENTIERS, FARINE DE _BLÉ_, _CARPE_ (_poisson_) DES DOMBES 20%, _BEURRE_ DOUX 15%, eau, sel, _LACTOSERUM_, arôme naturel et dextrose.
FAQ
Which is healthier: Suprême soufflé Saumon & Aneth or Quenelles de Carpe des Dombes 20% au beurre?
Overall, Suprême soufflé Saumon & Aneth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de Carpe des Dombes 20% au beurre has fewer calories: 213 kcal versus 242 kcal per 100 g.
Which has less sugar?
Suprême soufflé Saumon & Aneth has less sugar: 0 g versus 0 g per 100 g.