Délices Soufflés Saumon vs Quenelles de Carpe des Dombes 20% au beurre
Overall, Délices Soufflés Saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Délices Soufflés Saumon
Quenelles de Carpe des Dombes 20% au beurre
Nutrition per 100 g
| Nutrient | Délices Soufflés Saumon | Quenelles de Carpe des Dombe... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 213 kcal |
| Fat | 14.5 g | 15 g |
| Saturated fat | 2.8 g | 7.9 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1 g | — |
| Protein | 7.4 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Gluten, Milk, CARPE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délices Soufflés Saumon has 65% less saturated fat (2.8 g vs 7.9 g).
- Quenelles de Carpe des Dombes 20% au beurre has no sugar, while Délices Soufflés Saumon has 1.4 g.
- Délices Soufflés Saumon has 45% less salt (0.8 g vs 1.5 g).
- Délices Soufflés Saumon has 11% more protein (7.4 g vs 6.6 g).
- Délices Soufflés Saumon has the better Nutri-Score.
- Only Quenelles de Carpe des Dombes 20% au beurre lists: Milk, CARPE.
Ingredients
Délices Soufflés Saumon
OEUFS frais, farine de BLE, eau, chair de SAUMON 12.7%, huile de colza, blancs d'OEUFS, concentré de tomate, arôme naturel de SAUMON, sel
Quenelles de Carpe des Dombes 20% au beurre
_ŒUFS_ ENTIERS, FARINE DE _BLÉ_, _CARPE_ (_poisson_) DES DOMBES 20%, _BEURRE_ DOUX 15%, eau, sel, _LACTOSERUM_, arôme naturel et dextrose.
FAQ
Which is healthier: Délices Soufflés Saumon or Quenelles de Carpe des Dombes 20% au beurre?
Overall, Délices Soufflés Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de Carpe des Dombes 20% au beurre has fewer calories: 213 kcal versus 220 kcal per 100 g.
Which has less sugar?
Quenelles de Carpe des Dombes 20% au beurre has less sugar: 0 g versus 1.4 g per 100 g.