Délices Soufflés Saumon vs Quenelles de saumon
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Délices Soufflés Saumon | Quenelles de saumon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 220 kcal | 213 kcal |
| Fat | 14.5 g | 14 g |
| Saturated fat | 2.8 g | 1.6 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.8 g | — |
| Fiber | 1 g | 1 g |
| Protein | 7.4 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de saumon has 43% less saturated fat (1.6 g vs 2.8 g).
- Quenelles de saumon has no sugar, while Délices Soufflés Saumon has 1.4 g.
- Only Délices Soufflés Saumon lists: Eggs, Fish, Gluten.
Ingredients
Délices Soufflés Saumon
OEUFS frais, farine de BLE, eau, chair de SAUMON 12.7%, huile de colza, blancs d'OEUFS, concentré de tomate, arôme naturel de SAUMON, sel
Quenelles de saumon
Not available.
FAQ
Which is healthier: Délices Soufflés Saumon or Quenelles de saumon?
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de saumon has fewer calories: 213 kcal versus 220 kcal per 100 g.
Which has less sugar?
Quenelles de saumon has less sugar: 0 g versus 1.4 g per 100 g.