Comparison
Quenelle de brochet vs Quenelles de saumon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quenelle de brochet | Quenelles de saumon |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 187 kcal | 213 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 6.6 g | 1.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | — |
| Fiber | — | 1 g |
| Protein | 8.1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelle de brochet has 12% fewer calories (187 kcal vs 213 kcal).
- Quenelle de brochet has 21% less fat (11 g vs 14 g).
- Quenelles de saumon has 76% less saturated fat (1.6 g vs 6.6 g).
- Quenelles de saumon has no sugar, while Quenelle de brochet has 0.5 g.
Ingredients
Quenelle de brochet
Not available.
Quenelles de saumon
Not available.
FAQ
Which is healthier: Quenelle de brochet or Quenelles de saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelle de brochet has fewer calories: 187 kcal versus 213 kcal per 100 g.
Which has less sugar?
Quenelles de saumon has less sugar: 0 g versus 0.5 g per 100 g.
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