Quenelles de saumon vs Quenelles de Haddock
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quenelles de saumon | Quenelles de Haddock |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 213 kcal | 219 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 1.6 g | 7.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | — | 1.8 g |
| Fiber | 1 g | — |
| Protein | 8 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de saumon has 79% less saturated fat (1.6 g vs 7.7 g).
- Quenelles de saumon has no sugar, while Quenelles de Haddock has 0.5 g.
- Only Quenelles de Haddock lists: Eggs, Fish, Gluten, Milk.
Ingredients
Quenelles de saumon
Not available.
Quenelles de Haddock
_oeufs_ entiers, farine de _blé_, _haddock_ 22%, _beurre_doux, eau, sel, _lactosérum_,oléorésine de paprika, arôme naturel et dextrose
FAQ
Which is healthier: Quenelles de saumon or Quenelles de Haddock?
Overall, Quenelles de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de saumon has fewer calories: 213 kcal versus 219 kcal per 100 g.
Which has less sugar?
Quenelles de saumon has less sugar: 0 g versus 0.5 g per 100 g.