Quenelle artisanale Morue & Piment d'Espelette vs Suprême soufflé Saumon & Aneth
Overall, Suprême soufflé Saumon & Aneth has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Quenelle artisanale Morue & Piment d'Espelette
Suprême soufflé Saumon & Aneth
Nutrition per 100 g
| Nutrient | Quenelle artisanale Morue &... | Suprême soufflé Saumon & Ane... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 203 kcal | 242 kcal |
| Fat | 11.9 g | 18 g |
| Saturated fat | 4.1 g | 2.1 g |
| Sugars | 0.4 g | 0 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0.7 g | 1.2 g |
| Protein | 9.9 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelle artisanale Morue & Piment d'Espelette has 16% fewer calories (203 kcal vs 242 kcal).
- Quenelle artisanale Morue & Piment d'Espelette has 34% less fat (11.9 g vs 18 g).
- Suprême soufflé Saumon & Aneth has 49% less saturated fat (2.1 g vs 4.1 g).
- Suprême soufflé Saumon & Aneth has no sugar, while Quenelle artisanale Morue & Piment d'Espelette has 0.4 g.
- Suprême soufflé Saumon & Aneth has 41% more fiber (1.2 g vs 0.7 g).
- Quenelle artisanale Morue & Piment d'Espelette has 30% more protein (9.9 g vs 6.9 g).
- Suprême soufflé Saumon & Aneth has the better Nutri-Score.
- Only Quenelle artisanale Morue & Piment d'Espelette lists: Milk.
Ingredients
Quenelle artisanale Morue & Piment d'Espelette
_OEUFS_ frais, _MORUE_ (20%), semoule de _BLE_ dur, eau, _LAIT_ frais écrémé, _BEURRE_ de Bresse AOP, huile d'olives, sel, piment d’Espelette (0.15%).
Suprême soufflé Saumon & Aneth
OEUFS 31%, eau, farine de BLE 18%, SAUMON 13%, huile de colza, sel, aneth.
FAQ
Which is healthier: Quenelle artisanale Morue & Piment d'Espelette or Suprême soufflé Saumon & Aneth?
Overall, Suprême soufflé Saumon & Aneth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelle artisanale Morue & Piment d'Espelette has fewer calories: 203 kcal versus 242 kcal per 100 g.
Which has less sugar?
Suprême soufflé Saumon & Aneth has less sugar: 0 g versus 0.4 g per 100 g.