Quenelle artisanale Morue & Piment d'Espelette vs Délices Soufflés Saumon
Neither product is clearly better overall — it depends on what matters most to you.
Quenelle artisanale Morue & Piment d'Espelette
Délices Soufflés Saumon
Nutrition per 100 g
| Nutrient | Quenelle artisanale Morue &... | Délices Soufflés Saumon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 220 kcal |
| Fat | 11.9 g | 14.5 g |
| Saturated fat | 4.1 g | 2.8 g |
| Sugars | 0.4 g | 1.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0.7 g | 1 g |
| Protein | 9.9 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelle artisanale Morue & Piment d'Espelette has 18% less fat (11.9 g vs 14.5 g).
- Délices Soufflés Saumon has 32% less saturated fat (2.8 g vs 4.1 g).
- Quenelle artisanale Morue & Piment d'Espelette has 71% less sugar (0.4 g vs 1.4 g).
- Délices Soufflés Saumon has 32% less salt (0.8 g vs 1.2 g).
- Quenelle artisanale Morue & Piment d'Espelette has 25% more protein (9.9 g vs 7.4 g).
- Délices Soufflés Saumon has the better Nutri-Score.
- Quenelle artisanale Morue & Piment d'Espelette is less processed (lower NOVA group).
- Only Quenelle artisanale Morue & Piment d'Espelette lists: Milk.
Ingredients
Quenelle artisanale Morue & Piment d'Espelette
_OEUFS_ frais, _MORUE_ (20%), semoule de _BLE_ dur, eau, _LAIT_ frais écrémé, _BEURRE_ de Bresse AOP, huile d'olives, sel, piment d’Espelette (0.15%).
Délices Soufflés Saumon
OEUFS frais, farine de BLE, eau, chair de SAUMON 12.7%, huile de colza, blancs d'OEUFS, concentré de tomate, arôme naturel de SAUMON, sel
FAQ
Which is healthier: Quenelle artisanale Morue & Piment d'Espelette or Délices Soufflés Saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelle artisanale Morue & Piment d'Espelette has fewer calories: 203 kcal versus 220 kcal per 100 g.
Which has less sugar?
Quenelle artisanale Morue & Piment d'Espelette has less sugar: 0.4 g versus 1.4 g per 100 g.