Superseed Farmhouse vs White Tortilla Wraps
Overall, Superseed Farmhouse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Superseed Farmhouse | White Tortilla Wraps |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 284 kcal |
| Fat | 8.2 g | 5.1 g |
| Saturated fat | 1.3 g | 2.1 g |
| Sugars | 2.7 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | 5 g | 3.8 g |
| Protein | 10.4 g | 8.2 g |
| Additives | 4 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Tortilla Wraps has 38% less fat (5.1 g vs 8.2 g).
- Superseed Farmhouse has 39% less saturated fat (1.3 g vs 2.1 g).
- White Tortilla Wraps has 21% less sugar (2.1 g vs 2.7 g).
- Superseed Farmhouse has 25% more fiber (5 g vs 3.8 g).
- Superseed Farmhouse has 21% more protein (10.4 g vs 8.2 g).
- Superseed Farmhouse has the better Nutri-Score.
Ingredients
Superseed Farmhouse
wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (16%) (sunflower seeds, linseed, millet, poppy seeds, pumpkin seeds), malted wheat flakes, yeast, salt, preservative: calcium propionate, emulsifiers: mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, wheat gluten, spirit vinegar, rapeseed oil, flour treatment agent: ascorbic acid,
White Tortilla Wraps
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride).
FAQ
Which is healthier: Superseed Farmhouse or White Tortilla Wraps?
Overall, Superseed Farmhouse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Tortilla Wraps has fewer calories: 284 kcal versus 286 kcal per 100 g.
Which has less sugar?
White Tortilla Wraps has less sugar: 2.1 g versus 2.7 g per 100 g.