Super Seed Everything Crackers vs Hogaza rustica
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Super Seed Everything Crackers
Hogaza rustica
Nutrition per 100 g
| Nutrient | Super Seed Everything Cracke... | Hogaza rustica |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 382 kcal |
| Fat | 23.3 g | 3.6 g |
| Saturated fat | 3.3 g | 0.4 g |
| Sugars | 0 g | 6.4 g |
| Salt | 2.3 g | 1.3 g |
| Fiber | 10 g | 7.6 g |
| Protein | 16.7 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hogaza rustica has 24% fewer calories (382 kcal vs 500 kcal).
- Hogaza rustica has 85% less fat (3.6 g vs 23.3 g).
- Hogaza rustica has 88% less saturated fat (0.4 g vs 3.3 g).
- Super Seed Everything Crackers has no sugar, while Hogaza rustica has 6.4 g.
- Hogaza rustica has 44% less salt (1.3 g vs 2.3 g).
- Super Seed Everything Crackers has 24% more fiber (10 g vs 7.6 g).
- Super Seed Everything Crackers has 28% more protein (16.7 g vs 12 g).
- Hogaza rustica has the better Nutri-Score.
- Super Seed Everything Crackers is less processed (lower NOVA group).
- Only Super Seed Everything Crackers lists: Sesame seeds.
- Only Hogaza rustica lists: Gluten.
Ingredients
Super Seed Everything Crackers
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
Hogaza rustica
Harina de trigo 78%, harina de centeno 7%, aceite de girasol alto oleico 2.3%, gluten de trigo, azúcar, harina de centeno malteada, sal, levadura, harina de cebada malteada, agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Super Seed Everything Crackers or Hogaza rustica?
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hogaza rustica has fewer calories: 382 kcal versus 500 kcal per 100 g.
Which has less sugar?
Super Seed Everything Crackers has less sugar: 0 g versus 6.4 g per 100 g.