Super foods gluten free oat bar vs Oat Bar Matcha radpberry
Overall, Super foods gluten free oat bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Super foods gluten free oat... | Oat Bar Matcha radpberry |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 360 kcal | 469 kcal |
| Fat | 6 g | 27 g |
| Saturated fat | 0 g | 5.4 g |
| Sugars | 28 g | 20 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 12 g | 9.6 g |
| Protein | 8 g | 11 g |
| Additives | 4 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super foods gluten free oat bar has 23% fewer calories (360 kcal vs 469 kcal).
- Super foods gluten free oat bar has 78% less fat (6 g vs 27 g).
- Super foods gluten free oat bar has no saturated fat, while Oat Bar Matcha radpberry has 5.4 g.
- Oat Bar Matcha radpberry has 29% less sugar (20 g vs 28 g).
- Super foods gluten free oat bar has 57% less salt (0.3 g vs 0.6 g).
- Super foods gluten free oat bar has 20% more fiber (12 g vs 9.6 g).
- Oat Bar Matcha radpberry has 27% more protein (11 g vs 8 g).
- Super foods gluten free oat bar has the better Nutri-Score.
- Oat Bar Matcha radpberry is less processed (lower NOVA group).
- Only Oat Bar Matcha radpberry lists: Nuts.
Ingredients
Super foods gluten free oat bar
organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic pear puree (organic pear, ascorbic acid), organic whole grain brown rice crisps (organic whole grain brown rice flour, calcium carbonate), organic agave inulin, organic vegetable glycerin, organic sunflower oil, organic beet powder, organic blueberry puree, organic natural flavor, organic cinnamon, baking soda (sodium bicarbonate (for leavening) , organic rosemary extract (organic extra virgin olive oil, organic rosemary antioxidant oleoresin),
Oat Bar Matcha radpberry
Glutenfreie Vollkorn-Haferflocken 34%, Kokosblütensirup, Sonnenblumenkernpaste aus gerösteten Sonnenblumenkemen, Mandelpaste, Stücke aus weißem Kakaobuttererzeugnis 6% (Kakaobutter 2,4%, Kokosblútenzucker, glutenfreie Vollkorn-Haferflocken, Meersalz), Sheabutter, Matcha-Pulver 1,0%, gefriergetrocknete Hi beerstücke 1,5%, Gerstengraspulver 0,8%, Meersalz.
FAQ
Which is healthier: Super foods gluten free oat bar or Oat Bar Matcha radpberry?
Overall, Super foods gluten free oat bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super foods gluten free oat bar has fewer calories: 360 kcal versus 469 kcal per 100 g.
Which has less sugar?
Oat Bar Matcha radpberry has less sugar: 20 g versus 28 g per 100 g.