Comparison
Sunflower seeds roasted and salted vs Pipas suprema
Overall, Pipas suprema has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower seeds roasted and... | Pipas suprema |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 619 kcal | 272 kcal |
| Fat | 56 g | 22 g |
| Saturated fat | 9.4 g | 2.9 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 18 g | 4 g |
| Protein | 1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas suprema has 56% fewer calories (272 kcal vs 619 kcal).
- Pipas suprema has 61% less fat (22 g vs 56 g).
- Pipas suprema has 69% less saturated fat (2.9 g vs 9.4 g).
- Pipas suprema has 37% less sugar (1.7 g vs 2.7 g).
- Sunflower seeds roasted and salted has 78% more fiber (18 g vs 4 g).
- Pipas suprema has 93% more protein (14 g vs 1 g).
- Pipas suprema has the better Nutri-Score.
Ingredients
Sunflower seeds roasted and salted
Not available.
Pipas suprema
Graines de tournesol, sel
FAQ
Which is healthier: Sunflower seeds roasted and salted or Pipas suprema?
Overall, Pipas suprema has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas suprema has fewer calories: 272 kcal versus 619 kcal per 100 g.
Which has less sugar?
Pipas suprema has less sugar: 1.7 g versus 2.7 g per 100 g.
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