Pipas suprema vs Kaskaras Pipas de girasol con sel
Overall, Pipas suprema has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pipas suprema | Kaskaras Pipas de girasol co... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 272 kcal | 600 kcal |
| Fat | 22 g | 48 g |
| Saturated fat | 2.9 g | 5.8 g |
| Sugars | 1.7 g | 2.2 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 4 g | — |
| Protein | 14 g | 33 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas suprema has 55% fewer calories (272 kcal vs 600 kcal).
- Pipas suprema has 54% less fat (22 g vs 48 g).
- Pipas suprema has 50% less saturated fat (2.9 g vs 5.8 g).
- Pipas suprema has 22% less sugar (1.7 g vs 2.2 g).
- Kaskaras Pipas de girasol con sel has 77% less salt (0.2 g vs 0.9 g).
- Kaskaras Pipas de girasol con sel has 58% more protein (33 g vs 14 g).
- Pipas suprema is less processed (lower NOVA group).
- Only Kaskaras Pipas de girasol con sel lists: Celery, Milk, Mustard, Nuts.
Ingredients
Pipas suprema
Graines de tournesol, sel
Kaskaras Pipas de girasol con sel
Graines de tournesol ; sel f rine de riz, exhausteurs de goût (E-621) et contenir des traces decacahuètes eé Pruits à coque : noix de cajou, amandes et lait et dérivés du laft, moutarde et céleri.
FAQ
Which is healthier: Pipas suprema or Kaskaras Pipas de girasol con sel?
Overall, Pipas suprema has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas suprema has fewer calories: 272 kcal versus 600 kcal per 100 g.
Which has less sugar?
Pipas suprema has less sugar: 1.7 g versus 2.2 g per 100 g.