Kaskaras Pipas de girasol con sel vs Kavrulmuş Siyah Ay Çekirdeği
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kaskaras Pipas de girasol co... | Kavrulmuş Siyah Ay Çekirdeği |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 600 kcal | 512 kcal |
| Fat | 48 g | 31.2 g |
| Saturated fat | 5.8 g | 2.6 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 33 g | 27.8 g |
| Additives | 1 | 0 |
| Allergens | Celery, Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kavrulmuş Siyah Ay Çekirdeği has 15% fewer calories (512 kcal vs 600 kcal).
- Kavrulmuş Siyah Ay Çekirdeği has 35% less fat (31.2 g vs 48 g).
- Kavrulmuş Siyah Ay Çekirdeği has 55% less saturated fat (2.6 g vs 5.8 g).
- Kavrulmuş Siyah Ay Çekirdeği has no sugar, while Kaskaras Pipas de girasol con sel has 2.2 g.
- Kaskaras Pipas de girasol con sel has 16% more protein (33 g vs 27.8 g).
- Kavrulmuş Siyah Ay Çekirdeği has the better Nutri-Score.
- Only Kaskaras Pipas de girasol con sel lists: Celery, Milk, Mustard, Nuts.
Ingredients
Kaskaras Pipas de girasol con sel
Graines de tournesol ; sel f rine de riz, exhausteurs de goût (E-621) et contenir des traces decacahuètes eé Pruits à coque : noix de cajou, amandes et lait et dérivés du laft, moutarde et céleri.
Kavrulmuş Siyah Ay Çekirdeği
Sunflower seeds, salt. May contain traces of _pistachio nuts_, _peanuts_, _almonds_, _walnuts_, _pecan nuts_, _hazelnuts_, _cashew nuts_ and _wheat gluten_.
FAQ
Which is healthier: Kaskaras Pipas de girasol con sel or Kavrulmuş Siyah Ay Çekirdeği?
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kavrulmuş Siyah Ay Çekirdeği has fewer calories: 512 kcal versus 600 kcal per 100 g.
Which has less sugar?
Kavrulmuş Siyah Ay Çekirdeği has less sugar: 0 g versus 2.2 g per 100 g.