Kaskaras Pipas de girasol con sel vs Sunflower Seeds
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kaskaras Pipas de girasol co... | Sunflower Seeds |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 600 kcal | 0 kcal |
| Fat | 48 g | 0 g |
| Saturated fat | 5.8 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 33 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Celery, Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seeds has no calories, while Kaskaras Pipas de girasol con sel has 600 kcal.
- Sunflower Seeds has no fat, while Kaskaras Pipas de girasol con sel has 48 g.
- Sunflower Seeds has no saturated fat, while Kaskaras Pipas de girasol con sel has 5.8 g.
- Sunflower Seeds has no sugar, while Kaskaras Pipas de girasol con sel has 2.2 g.
- Kaskaras Pipas de girasol con sel has 100% more protein (33 g vs 0 g).
- Only Kaskaras Pipas de girasol con sel lists: Celery, Milk, Mustard, Nuts.
Ingredients
Kaskaras Pipas de girasol con sel
Graines de tournesol ; sel f rine de riz, exhausteurs de goût (E-621) et contenir des traces decacahuètes eé Pruits à coque : noix de cajou, amandes et lait et dérivés du laft, moutarde et céleri.
Sunflower Seeds
Graines de tournesol à rayures grillées et salées. Ingrédients: graines de turnesol à rayures, sel de mer iodé 8% (sel de mer, iodide de potassium), farine de riz. Peut contenir du blé, des arachides, des noisettes, des pistaches, des amandes et des noix de cajou. Conserver dans un endroit frais et sec à 15-20°C. Ne convient pas pour les enfants de moins de 3 and. Danger d'étouffement
FAQ
Which is healthier: Kaskaras Pipas de girasol con sel or Sunflower Seeds?
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seeds has fewer calories: 0 kcal versus 600 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 0 g versus 2.2 g per 100 g.