Kavrulmuş Siyah Ay Çekirdeği vs Sunflower Seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kavrulmuş Siyah Ay Çekirdeği | Sunflower Seeds |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 512 kcal | 0 kcal |
| Fat | 31.2 g | 0 g |
| Saturated fat | 2.6 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seeds has no calories, while Kavrulmuş Siyah Ay Çekirdeği has 512 kcal.
- Sunflower Seeds has no fat, while Kavrulmuş Siyah Ay Çekirdeği has 31.2 g.
- Sunflower Seeds has no saturated fat, while Kavrulmuş Siyah Ay Çekirdeği has 2.6 g.
- Kavrulmuş Siyah Ay Çekirdeği has 100% more protein (27.8 g vs 0 g).
- Kavrulmuş Siyah Ay Çekirdeği has the better Nutri-Score.
Ingredients
Kavrulmuş Siyah Ay Çekirdeği
Sunflower seeds, salt. May contain traces of _pistachio nuts_, _peanuts_, _almonds_, _walnuts_, _pecan nuts_, _hazelnuts_, _cashew nuts_ and _wheat gluten_.
Sunflower Seeds
Graines de tournesol à rayures grillées et salées. Ingrédients: graines de turnesol à rayures, sel de mer iodé 8% (sel de mer, iodide de potassium), farine de riz. Peut contenir du blé, des arachides, des noisettes, des pistaches, des amandes et des noix de cajou. Conserver dans un endroit frais et sec à 15-20°C. Ne convient pas pour les enfants de moins de 3 and. Danger d'étouffement
FAQ
Which is healthier: Kavrulmuş Siyah Ay Çekirdeği or Sunflower Seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seeds has fewer calories: 0 kcal versus 512 kcal per 100 g.
Which has less sugar?
Kavrulmuş Siyah Ay Çekirdeği has less sugar: 0 g versus 0 g per 100 g.