Pipas de girasol BBQ vs Kavrulmuş Siyah Ay Çekirdeği
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pipas de girasol BBQ | Kavrulmuş Siyah Ay Çekirdeği |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 622 kcal | 512 kcal |
| Fat | 51.7 g | 31.2 g |
| Saturated fat | 6.5 g | 2.6 g |
| Sugars | 3 g | 0 g |
| Salt | 2.8 g | 0.2 g |
| Fiber | 8.2 g | 0 g |
| Protein | 31.5 g | 27.8 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kavrulmuş Siyah Ay Çekirdeği has 18% fewer calories (512 kcal vs 622 kcal).
- Kavrulmuş Siyah Ay Çekirdeği has 40% less fat (31.2 g vs 51.7 g).
- Kavrulmuş Siyah Ay Çekirdeği has 60% less saturated fat (2.6 g vs 6.5 g).
- Kavrulmuş Siyah Ay Çekirdeği has no sugar, while Pipas de girasol BBQ has 3 g.
- Kavrulmuş Siyah Ay Çekirdeği has 94% less salt (0.2 g vs 2.8 g).
- Pipas de girasol BBQ has 100% more fiber (8.2 g vs 0 g).
- Pipas de girasol BBQ has 12% more protein (31.5 g vs 27.8 g).
- Kavrulmuş Siyah Ay Çekirdeği has the better Nutri-Score.
Ingredients
Pipas de girasol BBQ
Pipas de girasol, sal, azúcar, maltodextrina, aroma, aroma de humo, potenciador del sabor (E621, E627, E631), especias, antioxidante (E341), colorante (E160c), espesante (goma guar).
Kavrulmuş Siyah Ay Çekirdeği
Sunflower seeds, salt. May contain traces of _pistachio nuts_, _peanuts_, _almonds_, _walnuts_, _pecan nuts_, _hazelnuts_, _cashew nuts_ and _wheat gluten_.
FAQ
Which is healthier: Pipas de girasol BBQ or Kavrulmuş Siyah Ay Çekirdeği?
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kavrulmuş Siyah Ay Çekirdeği has fewer calories: 512 kcal versus 622 kcal per 100 g.
Which has less sugar?
Kavrulmuş Siyah Ay Çekirdeği has less sugar: 0 g versus 3 g per 100 g.