Pipas suprema vs Kavrulmuş Siyah Ay Çekirdeği
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pipas suprema | Kavrulmuş Siyah Ay Çekirdeği |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 272 kcal | 512 kcal |
| Fat | 22 g | 31.2 g |
| Saturated fat | 2.9 g | 2.6 g |
| Sugars | 1.7 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 4 g | 0 g |
| Protein | 14 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas suprema has 47% fewer calories (272 kcal vs 512 kcal).
- Pipas suprema has 29% less fat (22 g vs 31.2 g).
- Kavrulmuş Siyah Ay Çekirdeği has no sugar, while Pipas suprema has 1.7 g.
- Kavrulmuş Siyah Ay Çekirdeği has 79% less salt (0.2 g vs 0.9 g).
- Pipas suprema has 100% more fiber (4 g vs 0 g).
- Kavrulmuş Siyah Ay Çekirdeği has 50% more protein (27.8 g vs 14 g).
- Kavrulmuş Siyah Ay Çekirdeği has the better Nutri-Score.
Ingredients
Pipas suprema
Graines de tournesol, sel
Kavrulmuş Siyah Ay Çekirdeği
Sunflower seeds, salt. May contain traces of _pistachio nuts_, _peanuts_, _almonds_, _walnuts_, _pecan nuts_, _hazelnuts_, _cashew nuts_ and _wheat gluten_.
FAQ
Which is healthier: Pipas suprema or Kavrulmuş Siyah Ay Çekirdeği?
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas suprema has fewer calories: 272 kcal versus 512 kcal per 100 g.
Which has less sugar?
Kavrulmuş Siyah Ay Çekirdeği has less sugar: 0 g versus 1.7 g per 100 g.