Sunflower seeds roasted and salted vs Kavrulmuş Siyah Ay Çekirdeği
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sunflower seeds roasted and salted
Kavrulmuş Siyah Ay Çekirdeği
Nutrition per 100 g
| Nutrient | Sunflower seeds roasted and... | Kavrulmuş Siyah Ay Çekirdeği |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 619 kcal | 512 kcal |
| Fat | 56 g | 31.2 g |
| Saturated fat | 9.4 g | 2.6 g |
| Sugars | 2.7 g | 0 g |
| Salt | 1 g | 0.2 g |
| Fiber | 18 g | 0 g |
| Protein | 1 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kavrulmuş Siyah Ay Çekirdeği has 17% fewer calories (512 kcal vs 619 kcal).
- Kavrulmuş Siyah Ay Çekirdeği has 44% less fat (31.2 g vs 56 g).
- Kavrulmuş Siyah Ay Çekirdeği has 72% less saturated fat (2.6 g vs 9.4 g).
- Kavrulmuş Siyah Ay Çekirdeği has no sugar, while Sunflower seeds roasted and salted has 2.7 g.
- Kavrulmuş Siyah Ay Çekirdeği has 82% less salt (0.2 g vs 1 g).
- Sunflower seeds roasted and salted has 100% more fiber (18 g vs 0 g).
- Kavrulmuş Siyah Ay Çekirdeği has 96% more protein (27.8 g vs 1 g).
- Kavrulmuş Siyah Ay Çekirdeği has the better Nutri-Score.
Ingredients
Sunflower seeds roasted and salted
Not available.
Kavrulmuş Siyah Ay Çekirdeği
Sunflower seeds, salt. May contain traces of _pistachio nuts_, _peanuts_, _almonds_, _walnuts_, _pecan nuts_, _hazelnuts_, _cashew nuts_ and _wheat gluten_.
FAQ
Which is healthier: Sunflower seeds roasted and salted or Kavrulmuş Siyah Ay Çekirdeği?
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kavrulmuş Siyah Ay Çekirdeği has fewer calories: 512 kcal versus 619 kcal per 100 g.
Which has less sugar?
Kavrulmuş Siyah Ay Çekirdeği has less sugar: 0 g versus 2.7 g per 100 g.