Sunflower seeds roasted and salted vs Sunflower Seeds
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower seeds roasted and... | Sunflower Seeds |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 619 kcal | 0 kcal |
| Fat | 56 g | 0 g |
| Saturated fat | 9.4 g | 0 g |
| Sugars | 2.7 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 18 g | 0 g |
| Protein | 1 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seeds has no calories, while Sunflower seeds roasted and salted has 619 kcal.
- Sunflower Seeds has no fat, while Sunflower seeds roasted and salted has 56 g.
- Sunflower Seeds has no saturated fat, while Sunflower seeds roasted and salted has 9.4 g.
- Sunflower Seeds has no sugar, while Sunflower seeds roasted and salted has 2.7 g.
- Sunflower Seeds has no salt, while Sunflower seeds roasted and salted has 1 g.
- Sunflower seeds roasted and salted has 100% more fiber (18 g vs 0 g).
- Sunflower seeds roasted and salted has 100% more protein (1 g vs 0 g).
- Sunflower Seeds has the better Nutri-Score.
Ingredients
Sunflower seeds roasted and salted
Not available.
Sunflower Seeds
Graines de tournesol à rayures grillées et salées. Ingrédients: graines de turnesol à rayures, sel de mer iodé 8% (sel de mer, iodide de potassium), farine de riz. Peut contenir du blé, des arachides, des noisettes, des pistaches, des amandes et des noix de cajou. Conserver dans un endroit frais et sec à 15-20°C. Ne convient pas pour les enfants de moins de 3 and. Danger d'étouffement
FAQ
Which is healthier: Sunflower seeds roasted and salted or Sunflower Seeds?
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seeds has fewer calories: 0 kcal versus 619 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 0 g versus 2.7 g per 100 g.