Comparison
Sunflower seeds roasted and salted vs Pipas
Overall, Pipas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower seeds roasted and... | Pipas |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 619 kcal | 520 kcal |
| Fat | 56 g | 29 g |
| Saturated fat | 9.4 g | 3.4 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 1 g | — |
| Fiber | 18 g | 2.7 g |
| Protein | 1 g | 24.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas has 16% fewer calories (520 kcal vs 619 kcal).
- Pipas has 48% less fat (29 g vs 56 g).
- Pipas has 64% less saturated fat (3.4 g vs 9.4 g).
- Pipas has 39% less sugar (1.7 g vs 2.7 g).
- Sunflower seeds roasted and salted has 85% more fiber (18 g vs 2.7 g).
- Pipas has 96% more protein (24.6 g vs 1 g).
Ingredients
Sunflower seeds roasted and salted
Not available.
Pipas
Sunflower seeds, salt and flour.
FAQ
Which is healthier: Sunflower seeds roasted and salted or Pipas?
Overall, Pipas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas has fewer calories: 520 kcal versus 619 kcal per 100 g.
Which has less sugar?
Pipas has less sugar: 1.7 g versus 2.7 g per 100 g.
More comparisons
Pipas vs Kaskaras Pipas de giraso...
Pipas vs Pipas girasol tostadas g...
Pipas vs Sunflower Seeds
Sunflower seeds roasted... vs Kaskaras Pipas de giraso...
Sunflower seeds roasted... vs Pipas girasol tostadas g...
Sunflower seeds roasted... vs Sunflower Seeds
Sunflower seeds roasted... vs Pipas de girasol BBQ
Sunflower seeds roasted... vs Pipas suprema