Sunflower seeds roasted and salted vs Pipas de girasol BBQ
Overall, Sunflower seeds roasted and salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower seeds roasted and... | Pipas de girasol BBQ |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 619 kcal | 622 kcal |
| Fat | 56 g | 51.7 g |
| Saturated fat | 9.4 g | 6.5 g |
| Sugars | 2.7 g | 3 g |
| Salt | 1 g | 2.8 g |
| Fiber | 18 g | 8.2 g |
| Protein | 1 g | 31.5 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas de girasol BBQ has 31% less saturated fat (6.5 g vs 9.4 g).
- Sunflower seeds roasted and salted has 64% less salt (1 g vs 2.8 g).
- Sunflower seeds roasted and salted has 54% more fiber (18 g vs 8.2 g).
- Pipas de girasol BBQ has 97% more protein (31.5 g vs 1 g).
- Sunflower seeds roasted and salted has the better Nutri-Score.
Ingredients
Sunflower seeds roasted and salted
Not available.
Pipas de girasol BBQ
Pipas de girasol, sal, azúcar, maltodextrina, aroma, aroma de humo, potenciador del sabor (E621, E627, E631), especias, antioxidante (E341), colorante (E160c), espesante (goma guar).
FAQ
Which is healthier: Sunflower seeds roasted and salted or Pipas de girasol BBQ?
Overall, Sunflower seeds roasted and salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower seeds roasted and salted has fewer calories: 619 kcal versus 622 kcal per 100 g.
Which has less sugar?
Sunflower seeds roasted and salted has less sugar: 2.7 g versus 3 g per 100 g.