Sunflower seeds roasted and salted vs Pipas girasol tostadas gigantes 0% sal añadida
Overall, Pipas girasol tostadas gigantes 0% sal añadida has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sunflower seeds roasted and salted
Pipas girasol tostadas gigantes 0% sal añadida
Nutrition per 100 g
| Nutrient | Sunflower seeds roasted and... | Pipas girasol tostadas gigan... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 619 kcal | 636 kcal |
| Fat | 56 g | 53.7 g |
| Saturated fat | 9.4 g | 6.8 g |
| Sugars | 2.7 g | 4 g |
| Salt | 1 g | 0 g |
| Fiber | 18 g | 8 g |
| Protein | 1 g | 28.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas girasol tostadas gigantes 0% sal añadida has 28% less saturated fat (6.8 g vs 9.4 g).
- Sunflower seeds roasted and salted has 32% less sugar (2.7 g vs 4 g).
- Pipas girasol tostadas gigantes 0% sal añadida has no salt, while Sunflower seeds roasted and salted has 1 g.
- Sunflower seeds roasted and salted has 56% more fiber (18 g vs 8 g).
- Pipas girasol tostadas gigantes 0% sal añadida has 97% more protein (28.7 g vs 1 g).
- Pipas girasol tostadas gigantes 0% sal añadida has the better Nutri-Score.
Ingredients
Sunflower seeds roasted and salted
Not available.
Pipas girasol tostadas gigantes 0% sal añadida
Roasted sunflower seeds
FAQ
Which is healthier: Sunflower seeds roasted and salted or Pipas girasol tostadas gigantes 0% sal añadida?
Overall, Pipas girasol tostadas gigantes 0% sal añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower seeds roasted and salted has fewer calories: 619 kcal versus 636 kcal per 100 g.
Which has less sugar?
Sunflower seeds roasted and salted has less sugar: 2.7 g versus 4 g per 100 g.