Pipas vs Kaskaras Pipas de girasol con sel
Overall, Pipas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pipas | Kaskaras Pipas de girasol co... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 4 |
| Calories | 520 kcal | 600 kcal |
| Fat | 29 g | 48 g |
| Saturated fat | 3.4 g | 5.8 g |
| Sugars | 1.7 g | 2.2 g |
| Salt | — | 0.2 g |
| Fiber | 2.7 g | — |
| Protein | 24.6 g | 33 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas has 13% fewer calories (520 kcal vs 600 kcal).
- Pipas has 40% less fat (29 g vs 48 g).
- Pipas has 42% less saturated fat (3.4 g vs 5.8 g).
- Pipas has 24% less sugar (1.7 g vs 2.2 g).
- Kaskaras Pipas de girasol con sel has 25% more protein (33 g vs 24.6 g).
- Only Kaskaras Pipas de girasol con sel lists: Celery, Milk, Mustard, Nuts.
Ingredients
Pipas
Sunflower seeds, salt and flour.
Kaskaras Pipas de girasol con sel
Graines de tournesol ; sel f rine de riz, exhausteurs de goût (E-621) et contenir des traces decacahuètes eé Pruits à coque : noix de cajou, amandes et lait et dérivés du laft, moutarde et céleri.
FAQ
Which is healthier: Pipas or Kaskaras Pipas de girasol con sel?
Overall, Pipas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas has fewer calories: 520 kcal versus 600 kcal per 100 g.
Which has less sugar?
Pipas has less sugar: 1.7 g versus 2.2 g per 100 g.