Pipas vs Kavrulmuş Siyah Ay Çekirdeği
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pipas | Kavrulmuş Siyah Ay Çekirdeği |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 520 kcal | 512 kcal |
| Fat | 29 g | 31.2 g |
| Saturated fat | 3.4 g | 2.6 g |
| Sugars | 1.7 g | 0 g |
| Salt | — | 0.2 g |
| Fiber | 2.7 g | 0 g |
| Protein | 24.6 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kavrulmuş Siyah Ay Çekirdeği has 23% less saturated fat (2.6 g vs 3.4 g).
- Kavrulmuş Siyah Ay Çekirdeği has no sugar, while Pipas has 1.7 g.
- Pipas has 100% more fiber (2.7 g vs 0 g).
- Kavrulmuş Siyah Ay Çekirdeği has 12% more protein (27.8 g vs 24.6 g).
Ingredients
Pipas
Sunflower seeds, salt and flour.
Kavrulmuş Siyah Ay Çekirdeği
Sunflower seeds, salt. May contain traces of _pistachio nuts_, _peanuts_, _almonds_, _walnuts_, _pecan nuts_, _hazelnuts_, _cashew nuts_ and _wheat gluten_.
FAQ
Which is healthier: Pipas or Kavrulmuş Siyah Ay Çekirdeği?
Overall, Kavrulmuş Siyah Ay Çekirdeği has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kavrulmuş Siyah Ay Çekirdeği has fewer calories: 512 kcal versus 520 kcal per 100 g.
Which has less sugar?
Kavrulmuş Siyah Ay Çekirdeği has less sugar: 0 g versus 1.7 g per 100 g.