Sunflower seed spread vs Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Sunflower seed spread
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Nutrition per 100 g
| Nutrient | Sunflower seed spread | Salat-Plus - Mischung aus So... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 656 kcal | 538 kcal |
| Fat | 53.1 g | 37 g |
| Saturated fat | 4.7 g | 5.5 g |
| Sugars | 9.4 g | 2.2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6.3 g | 7 g |
| Protein | 25 g | 29.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 18% fewer calories (538 kcal vs 656 kcal).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 30% less fat (37 g vs 53.1 g).
- Sunflower seed spread has 15% less saturated fat (4.7 g vs 5.5 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 77% less sugar (2.2 g vs 9.4 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 96% less salt (0 g vs 0.6 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 11% more fiber (7 g vs 6.3 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 14% more protein (29.1 g vs 25 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better Nutri-Score.
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne is less processed (lower NOVA group).
Ingredients
Sunflower seed spread
Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Sonnenblumenkerne (50%), Kürbiskerne (35%), Pinienkerne (15%)
FAQ
Which is healthier: Sunflower seed spread or Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne?
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has fewer calories: 538 kcal versus 656 kcal per 100 g.
Which has less sugar?
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has less sugar: 2.2 g versus 9.4 g per 100 g.