Comparison
Sunflower seed spread vs Graine de tournesol
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower seed spread | Graine de tournesol |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 656 kcal | 536 kcal |
| Fat | 53.1 g | 40 g |
| Saturated fat | 4.7 g | 8.8 g |
| Sugars | 9.4 g | 0.9 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 6.3 g | 0 g |
| Protein | 25 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de tournesol has 18% fewer calories (536 kcal vs 656 kcal).
- Graine de tournesol has 25% less fat (40 g vs 53.1 g).
- Sunflower seed spread has 47% less saturated fat (4.7 g vs 8.8 g).
- Graine de tournesol has 90% less sugar (0.9 g vs 9.4 g).
- Graine de tournesol has 64% less salt (0.2 g vs 0.6 g).
- Sunflower seed spread has 100% more fiber (6.3 g vs 0 g).
- Graine de tournesol has 17% more protein (30 g vs 25 g).
- Graine de tournesol has the better Nutri-Score.
Ingredients
Sunflower seed spread
Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.
Graine de tournesol
Sonnenblumenkerne
FAQ
Which is healthier: Sunflower seed spread or Graine de tournesol?
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de tournesol has fewer calories: 536 kcal versus 656 kcal per 100 g.
Which has less sugar?
Graine de tournesol has less sugar: 0.9 g versus 9.4 g per 100 g.
More comparisons
Sunflower seed spread vs La croquante
La croquante vs Graine de tournesol
Sunflower seed spread vs Sonnenblumenkerne
Sonnenblumenkerne vs Graine de tournesol
Sunflower seed spread vs Frutos secos
Graine de tournesol vs Frutos secos
Sunflower seed spread vs Refined Sunflower Oil
Graine de tournesol vs Refined Sunflower Oil