Sunflower Seed Butter vs Sunflower paste
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower Seed Butter | Sunflower paste |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 2 | 3 |
| Calories | 656 kcal | 667 kcal |
| Fat | 56.3 g | 53 g |
| Saturated fat | 4.7 g | 5 g |
| Sugars | 3.1 g | 3 g |
| Salt | 1 g | 0.3 g |
| Fiber | 9.4 g | 7 g |
| Protein | 21.9 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower paste has 71% less salt (0.3 g vs 1 g).
- Sunflower Seed Butter has 25% more fiber (9.4 g vs 7 g).
- Sunflower Seed Butter has the better Nutri-Score.
- Sunflower Seed Butter is less processed (lower NOVA group).
Ingredients
Sunflower Seed Butter
Roasted sunflower seed and salt.
Sunflower paste
Geroosterde biologische zonnebloempitten, zeezout. Kan sporen bevatten van pinda's, noten en sesam.
FAQ
Which is healthier: Sunflower Seed Butter or Sunflower paste?
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seed Butter has fewer calories: 656 kcal versus 667 kcal per 100 g.
Which has less sugar?
Sunflower paste has less sugar: 3 g versus 3.1 g per 100 g.