Sprouts Unsweetened Creamy Sunflower Butter vs Sunflower paste
Overall, Sunflower paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sprouts Unsweetened Creamy Sunflower Butter
Sunflower paste
Nutrition per 100 g
| Nutrient | Sprouts Unsweetened Creamy S... | Sunflower paste |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 656 kcal | 667 kcal |
| Fat | 56.2 g | 53 g |
| Saturated fat | 6.3 g | 5 g |
| Sugars | 0 g | 3 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 6.3 g | 7 g |
| Protein | 25 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower paste has 20% less saturated fat (5 g vs 6.3 g).
- Sprouts Unsweetened Creamy Sunflower Butter has no sugar, while Sunflower paste has 3 g.
- Sunflower paste has 65% less salt (0.3 g vs 0.9 g).
- Sunflower paste has 11% more fiber (7 g vs 6.3 g).
- Sunflower paste has the better Nutri-Score.
Ingredients
Sprouts Unsweetened Creamy Sunflower Butter
roasted sunflower seeds, salt
Sunflower paste
Geroosterde biologische zonnebloempitten, zeezout. Kan sporen bevatten van pinda's, noten en sesam.
FAQ
Which is healthier: Sprouts Unsweetened Creamy Sunflower Butter or Sunflower paste?
Overall, Sunflower paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprouts Unsweetened Creamy Sunflower Butter has fewer calories: 656 kcal versus 667 kcal per 100 g.
Which has less sugar?
Sprouts Unsweetened Creamy Sunflower Butter has less sugar: 0 g versus 3 g per 100 g.