Sunflower Seed Butter Chocolate vs Sunflower paste
Overall, Sunflower paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower Seed Butter Chocol... | Sunflower paste |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 625 kcal | 667 kcal |
| Fat | 46.9 g | 53 g |
| Saturated fat | 7.8 g | 5 g |
| Sugars | 18.8 g | 3 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 9.4 g | 7 g |
| Protein | 18.8 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seed Butter Chocolate has 12% less fat (46.9 g vs 53 g).
- Sunflower paste has 36% less saturated fat (5 g vs 7.8 g).
- Sunflower paste has 84% less sugar (3 g vs 18.8 g).
- Sunflower paste has 57% less salt (0.3 g vs 0.7 g).
- Sunflower Seed Butter Chocolate has 25% more fiber (9.4 g vs 7 g).
- Sunflower paste has 22% more protein (24 g vs 18.8 g).
- Sunflower paste has the better Nutri-Score.
- Sunflower paste is less processed (lower NOVA group).
Ingredients
Sunflower Seed Butter Chocolate
roasted sunflower seeds, sugar, unsweetened chocolate, cocoa powder, salt, vanilla flavor.
Sunflower paste
Geroosterde biologische zonnebloempitten, zeezout. Kan sporen bevatten van pinda's, noten en sesam.
FAQ
Which is healthier: Sunflower Seed Butter Chocolate or Sunflower paste?
Overall, Sunflower paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seed Butter Chocolate has fewer calories: 625 kcal versus 667 kcal per 100 g.
Which has less sugar?
Sunflower paste has less sugar: 3 g versus 18.8 g per 100 g.